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7min Workout Challenge Free icon

7min Workout Challenge Free

1.1 for Android

Intellect Dimensions

The description of 7min Workout Challenge Free


The "7 Minute Workout" is a research-backed workout program that has become an international hit!

Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.

No additional equipment needed.

This is a high intensity circuit training workout which can be done at home, office, or a hotel room.

Easy and simple UI.

The workout consists of twelve scientifically selected exercises each done for 30 seconds with a 10 second break in between.

This 7 minute workout is a scientifically proven workout to keep you fit and healthy.

The app will guide you through the workout with visual and audio cues.

Play the included music or workout to your own tunes.

The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.

This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.

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Additional Information

Previous versions
  • V1.1 5.9 MB APK

    7min Workout Challenge Free


    7min Workout Challenge Free 1.1 (2)

    Update on: 2016-08-12

    Uploaded by: Juan Douglas

    Requires Android: Android 2.2+ (Froyo, API 8)

    Signature: 5360597e35d581f79336adc03cc905a88ecab974 7min Workout Challenge Free 1.1(2) safe verified

    Screen DPI: 120-320dpi

    Architecture: universal

    File SHA1: 13f3228661862ca238faf95dee1a2d529b3d11df

    File Size: 5.9 MB


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