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7 Minute Workout icon

7 Minute Workout

1.0 for Android

The description of 7 Minute Workout

The 7 Minute Workout originally appeared in the May June 2013 issue of ACSM's Health and Fitness Journal. The workout consists of 12 high intensity body weight exercises. 30 seconds per exercise. 10 seconds rest between exercises.

- Beautiful UI
- Easy to use
- 12 exercises
- Home fitness
- No need materials
- Advanced timer
- İncludes videos and descriptions for 12 workouts.

Shortly after the abs exercise program for women or men, you will see a clear and big difference on yourself: healthier, sexier, younger and energetic.

Remember to always check with your doctor before exercising and seek professional help to ensure correct form of the exercises.

Permissions Required: Internet
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Previous versions
  • V1.0 3.0 MB APK

    7 Minute Workout

    2017-10-22

    7 Minute Workout 1.0 (1)

    Update on: 2017-10-22

    Requires Android: Android 4.1+ (Jelly Bean, API 16)

    Signature: 8235b7e21ab72da40fcf9930b07595d1d16f95ab 7 Minute Workout 1.0(1) safe verified

    Screen DPI: 160-640dpi

    Architecture: universal

    File SHA1: d938b971cec81f09c6658c9e72ffd01c5ff6e0b9

    File Size: 3.0 MB

    Download

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