7 Minute Workout (HIIT) icon

7 Minute Workout (HIIT) APK

  • Author:

    WJ Developers

  • Latest Version:

    1.11

  • Publish Date:

    2017-01-09

The description of 7 Minute Workout (HIIT)

7 Minute Workout – Part of the Rapid Fitness series

Featured in the NY Times Magazine, the 7-minute workouts are based on scientific studies and use HIIT (High-intensity interval training) to provide maximum results in the shortest possible time. In fact, studies have shown that seven minutes of intense training may produce greater gains than an hour of regular exercise!

7 Minute Workout will not only improve your overall health and fitness, but also greatly increase strength, improve balance, help posture and make you more athletically capable! The high-intensity training will also boost your daily metabolism!

SHORT WORKOUTS – ANY TIME, ANY PLACE
Train from the comfort of your home, using only your body weight and a pair of dumbbells – no specialized gym equipment required! PLUS, reduce your risk of injury by performing natural body-weight movements only. Short of time? No stress! All you need is 7 Minutes to get a fantastic total body workout.

EXCITING WORKOUTS FOR ALL
Rapid fitness caters to all fitness levels! With the original 7 Minute Workout and Advanced 7 Minute Workout routines, as well as the ability to create your own custom workout, you are guaranteed to find a workout to suit you! Want even more? Try our circuit training or randomize features to really spice things up!

BURN FAT, LOSE WEIGHT AND FEEL GREAT
The short, explosive workouts will do wonders for your heart and waistline alike! Studies have shown a host of health benefits associated with high-intensity training. These benefits include helping you to burn fat and lose weight faster!

APP FEATURES & BENEFITS:
*Original (aka Scientific) and Advanced 7 Minute Workouts
*High-quality exercise Demonstration Graphics
*Constant, step-by-step feedback from the Voice Coach
*Create your very own workout with our Custom Feature
*20 different 7 Minute Workout Exercises to choose from
*24 Achievements to motivate and inspire you
*Keep your workouts fresh with the Randomize Feature
*Built-in Circuit Training feature for explosive workout routines
*Link to Video Tutorials to help you with proper form
*Workout Calendar & Statistics to keep you informed
*Daily workout Reminders – Never miss a workout!

Download 7 Minute Workout now to get motivated, get fit and get the body you’ve always wanted!

Rapid Fitness – For a fitter, stronger you in only minutes a day!

Note: In order to prevent injury, always perform an exercise with the proper form and technique. A feeling of discomfort is normal, whilst pain is not. If you experience any pain, stop immediately and consult a specialist.
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What's new

2017-02-22
*Added the Dropbox backup feature!
*General bug fixes and improvements
7 Minute Workout (HIIT) APK Version History
Request 7 Minute Workout (HIIT) UpdateRequest Update
7 Minute Workout (HIIT) 1.11 for Android 4.0+ APK Download

Version: 1.11 (6) for Android 4.0+ (Ice Cream Sandwich, API 14)

Update on: 2017-02-22

Signature: e5aef9263c7f74be81b467cf8543af9f266c4e5c 7 Minute Workout (HIIT) 1.11(6) apk safe verified

APK File SHA1: 982f2502ac6a91acaea8e1e16b56387a46939c06

What's new: *Added the Dropbox backup feature! *General bug fixes and improvement More...

Download APK(14.9 MB)

7 Minute Workout (HIIT) 1.11 for Android 4.0+ APK Download

Version: 1.11 (5) for Android 4.0+ (Ice Cream Sandwich, API 14)

Update on: 2015-11-12

Signature: e5aef9263c7f74be81b467cf8543af9f266c4e5c 7 Minute Workout (HIIT) 1.11(5) apk safe verified

APK File SHA1: 4d22f98cfcb80a88468054ca78e886e08739c789

What's new: *Added the Dropbox backup feature! *General bug fixes and improvement More...

Download APK(14.9 MB)

7 Minute Workout (HIIT) 1.1 for Android 4.0+ APK Download

Version: 1.1 (4) for Android 4.0+ (Ice Cream Sandwich, API 14)

Update on: 2015-10-09

Signature: e5aef9263c7f74be81b467cf8543af9f266c4e5c 7 Minute Workout (HIIT) 1.1(4) apk safe verified

APK File SHA1: 7605b7eaefd591b53408e337b66d7fea7d97af31

What's new: *Added the Dropbox backup feature! *General bug fixes and improvement More...

Download APK(14.5 MB)

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