We use cookies and other technologies on this website to enhance your user experience.
By clicking any link on this page you are giving your consent to our Privacy Policy and Cookies Policy.
5 Minute Super Plank Workout icon

5 Minute Super Plank Workout

1.0.2 for Android

The description of 5 Minute Super Plank Workout

A very easy to use counter for the famous Five-Minute Plank exercise. You know what is the next position and when to change it.

The Five-Minute Plank uses relative inactivity to challenge the abdominal muscles and strengthen them. In five minutes you get to exercise as many parts as possible of the muscle wall. The result: strong abs, a strong core, more power, better coordination... plus you get to look good on the beach.

What it works: Abs, chest, glutes, lower back & core

Tip: To gain the maximum out of your time in this exercise, tense your abdominal muscle group at each rep.

6 REASONS to start training:

1. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see.

2. Brag around about your toned muscles - low body fat level, noticeable muscle definition and shape, but not significant muscle size

3. Keep your heart strong and healthy - because your heart is a muscle also and it gets stronger and healthier if you live an active life.

4. A clear and beautiful glowing skin - you don't have to worry anymore about celulite when you're half naked on the beach. No more dimply skin coming out of your swimsuit.

5. Reduce stress, anxiety and fight depression - regular training is the key for your head just as it is for your heart and will relax you, making you calmer, fighting depression and dissipate stress.

6. A happier soul and a bigger smile - you will feel that you are finally doing something for yourself.

BONUS: Improve your live life! you know exercise is good for you, but do you know how goof? It boots your energy and improves your mood and exercising regularly puts the spark back into your love life.

Show More

5 Minute Super Plank Workout 1.0.2 Update

2015-07-23
- bug fixes and optimizations

If you enjoy this app please take a moment to help us improve it by giving feedback and rating it

5 Minute Super Plank Workout Tags

Add Tags

By adding tag words that describe for Games&Apps, you're helping to make these Games and Apps be more discoverable by other APKPure users.

Additional Information

Advertisement
Previous versions
  • V1.0.2 3.4 MB APK

    5 Minute Super Plank Workout

    2015-07-23

    5 Minute Super Plank Workout 1.0.2 (3)

    Update on: 2015-07-23

    Requires Android: Android 2.3.4+ (Gingerbread MR1, API 10)

    Signature: 7b2d250676209ac00ba7f697dba019d26c431ff2 5 Minute Super Plank Workout 1.0.2(3) safe verified

    Screen DPI: 160-640dpi

    Architecture: universal

    File SHA1: 8ee5a0a30310a26d5156b4094cd26e681a2db4cb

    File Size: 3.4 MB

    What's new:

    Download

Comment Loading...
Ooops! No such content!
Download
APKPure App