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4 Day Home Muscle Building Plan icon

4 Day Home Muscle Building Plan

1.0 for Android

The description of 4 Day Home Muscle Building Plan

Raise your hand if you want more muscle and definition.

Yeah, that’s what we thought!

You’ve been asking for an easy to follow home bodybuilding calendar and it’s finally here. Resistance training is the best way to gain strength and reshape your physique by building muscle and burning unwanted body fat at the same time.

This 4 day "Drop 5" split is designed for the home trainee. This program is an upper/lower split that utilizes only dumbbell, barbell and bodyweight exercises.

Here is a sample schedule:

Monday - Lower Body A
Tuesday - Upper Body A
Thursday - Lower Body B
Friday - Upper Body B


Main feature:
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- Full video and instructions for each exercise
- Easy to follow
- Records training progress automatically
- Reminds you to workout every day
- Increases exercise intensity step by step

Try our other 30 day challenge apps too:
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- 30 Day Fitness Challenge
- 30 Day Abs Trainer
- 30 Day Push-Ups Trainer
- 30 Day Squats Trainer
- 30 Day Weight loss Trainer
- 30 Day Yoga Trainer
- 30 Day Bikini Body
- 30 Day Wall Sit Challenge
- 30 Day Plank Challenge
- 30 Day Tricep Dips Challenge
- 30 Day Lunge Challenge
- More apps coming soon!!

CREATIVEAPPS SUPPORT
------------------------------------------

Email: support.android@creativeapps.vn
Facebook: http://www.facebook.com/creativeapps.vn
Website: http://www.creativeapps.vn
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Additional Information

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Previous versions
  • V1.0 29.6 MB APK

    4 Day Home Muscle Building Plan

    2017-08-01

    4 Day Home Muscle Building Plan 1.0 (2)

    Update on: 2017-08-01

    Requires Android: Android 4.1+ (Jelly Bean, API 16)

    Signature: 0ece50d8994b9ef11ff05c1198bd572289ae618f 4 Day Home Muscle Building Plan 1.0(2) safe verified

    Screen DPI: nodpi

    Architecture: universal

    File SHA1: c4c1a8a3e440ae0ac21dcd829c2a0dcacf85b0b3

    File Size: 29.6 MB

    Download

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