Below are 5 tips to help you complete 30 day Abs Challenge:
1) Drink a minimum of 2.5 liters of water each day.
2) Please give up all cool drinks like sodas and be away from fast food and junk food.
3) Always try to eat clean by eating whole foods and forget processed foods.
4) Its better to skip all added sugar and sweeteners for the next 30 days.
5) Its better to eat smaller portions many times in a day rather than having one big meal.