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250 Sit Ups 50 days Schedule icon

250 Sit Ups 50 days Schedule

1.8 for Android

The description of 250 Sit Ups 50 days Schedule

Get perfect abs! You'll get a 6 pack with 250 Sit Ups training.

This apps guides you to a training to be able to do 250 sit-ups in about two months or less, depending on your current level. With this training you'll likely build 6 pack abs that will impress your friends and dates.

First we asses your current level with a small test and then the app determines the schedule you have to follow to be able to reach the 250 sit-ups goal.

Each training day (ideally 3/4 days per week) you'll be presented with a set of sit ups that you will have to follow. Each training day the intensity will increase and it will become easier until you get to a really good shape.

Don't forget to rest between the sit ups to make the most of it.


IMPORTANT:

This app is just a guide and by no means replaces the professional advice of personal trainers or coaches. Also we recommend that you don't do it more than once a day,
If in any moment it hurts your back or any other part, you should stop the training right away and get medical consultation just in case.
We don't want you to get hurted, but instead to get healthy. So take it seriously and be mindful, your body and your mind are your best assets.
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Previous versions
  • V1.8 3.0 MB APK

    250 Sit Ups 50 days Schedule

    2018-09-24

    250 Sit Ups 50 days Schedule 1.8 (8)

    Update on: 2018-09-24

    Requires Android: Android 4.0+ (Ice Cream Sandwich, API 14)

    Signature: c5b7c4252199b1a006b608e2a39854ac5232ab66 250 Sit Ups 50 days Schedule 1.8(8) safe verified

    Screen DPI: 160-640dpi

    Architecture: universal

    File SHA1: ad560d9d3aa5d1924857b883613d5bd5872a97ce

    File Size: 3.0 MB

    Download

  • V1.2 3.3 MB APK

    250 Sit Ups 50 days Schedule

    2016-02-17

    250 Sit Ups 50 days Schedule 1.2 (7)

    Update on: 2016-02-17

    Requires Android: Android 4.0+ (Ice Cream Sandwich, API 14)

    Signature: c5b7c4252199b1a006b608e2a39854ac5232ab66 250 Sit Ups 50 days Schedule 1.2(7) safe verified

    Screen DPI: 160-640dpi

    Architecture: universal

    File SHA1: 4b94c4d4fab3da72f07be149acc742c4c9821149

    File Size: 3.3 MB

    Download

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