20 Minute Workout LITE icon

20 Minute Workout LITE APK

The description of 20 Minute Workout LITE

The simplest bodyweight exercise workout ever. You can choose to workout for 5, 10, 15 or 20 minutes. In either case, in each session you will do 20% core exercises (abs, back), 20% upper body exercises (arms, shoulders), 20% lower body exercises (legs, butt), 20% cardio exercises (high intensity workouts) and 20% stretching exercises.

Each time you start a workout the app will generate you a new set of randomly chosen exercises. There are animated pictures to explain the exercise, once you understand the movement you hit 'ready' and perform the exercise for 30 seconds. When the time is up, it will show you the next exercise. There are 120 different body weight exercises for stretching, strength building and cardio, so you'll never get bored.

There is also a pro version with 120 different exercises.
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What's new

2015-09-27
You can now select if you want to workout for 5, 10, 15 or 20 minutes.
20 Minute Workout LITE APK Version History
Request 20 Minute Workout LITE UpdateRequest Update
20 Minute Workout LITE 0.0.3 for Android 2.3.4+ APK Download

Version: 0.0.3 (3) for Android 2.3.4+ (Gingerbread MR1, API 10)

Update on: 2015-09-27

Signature: cef3910c2dd773cceb03e1e424d934097c8edd10 20 Minute Workout LITE 0.0.3(3) apk safe verified

APK File SHA1: 553c82339241044edfd9539410f55c4618957cc6

What's new: You can now select if you want to workout for 5, 10, 15 or 20 minutes.

Download APK(9.8 MB)

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